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桑拿文章
污染的世界
时间:2015-10-10 17:05:23  来源:谷沃德  作者:网络   阅读次数:

 

Polluted World
被污染的世界
 
Sauna bathing promotes clear, healthy skin,
and relaxes body & mind
桑拿浴增进皮肤的健康与清洁
放松身体与心灵
 

WE LIVE IN A POLLUTED WORLD

我们生活在一个被污染的世界

Despite many attempts to live otherwise, our bodies face a constant bombardment of toxins: Fast food, cigarettes and unnatural beverages are all obvious sources of preservatives, additives and chemicals, but the true onslaught comes from environmental pollutants in our air, water and soil. When you add poor exercise regiments to the equation, the body is simply not capable of keeping up with the removal of these toxins.

尽管我们尝试生活得更好,然后我们的身体却面临着毒素的持续不断的轰击:快餐、香烟、以及非天然的饮料,这些都是防腐剂、添加剂、化学品的显而易见的来源。但是真正的冲击来自于我们身边空气、水以及油里的环境污染物。当你用少得可怜的的体育锻炼兵团来抗衡这些方化学程式,你的身体根本无法胜任排除这些毒素的重任。

CHEMICALS INSIDE

内部化学物品

In October of 2006 National Geographic Magazine published an article titled “The Pollution Within”, in which the author, David Ewing Duncan, went on a chemical journey to find out what chemicals were lurking in his body. The results were overwhelming. Not only did he find high levels of flame retardants, pesticides, and dioxins that were perhaps acquired more recently, he even found high levels of DDE and PCBs that were likely absorbed as a child and have yet to be removed from his body. The article takes an extensive look at the astonishing levels of chemicals in our everyday environment that find their way into our bodies.

2006年10月,国家地理杂质发表了一篇名为“内在污染”的文章。文中,作者戴维·尤因·邓肯为了找出潜伏在他体内的化学物质进行了一场化学之旅。结果是极具震撼的。他不仅在体内真的发现高强度的也许是最近才获得的阻燃剂、杀虫剂、和二恶英,他甚至还发现了高水平的DDE(二氯苯基二氯乙烯,一种杀虫剂)和多氯联苯(一类具有持久性的有机污染物),它们很有可能是还是小孩时就被吸收入体内而至今都没有被清除出体外。文章广泛的关察到我们的日常环境中令人吃惊的高水平的化学制品通过不同的途径进入我们的体内。

含铅油漆

Lead paint chips speckle the gut of a two-year-old Cleveland girl. Phased out decades ago, lead paint is still injuring children who swallow it.

X片显示,含铅油漆令一位二岁克利夫兰(美国城市)女孩的肠道布满斑纹,几十年前就已被淘汰使用的含铅油漆仍然令吞咽它的儿童受到严重的伤害。

soft-plastic.jpg

A class of chemicals, called phthalates, is added to plastics, including some food wraps, for pliability. These chemicals can cause developmental problems in lab animals, even at relatively low doses.

一类叫做邻苯二甲酸盐的化学制剂被加入到塑料中甚至是食品包装的塑料中,使塑料更加柔软,即使是使用相比较低的剂量,它们仍然会导致实验动物产生发育问题。

girl.jpg

A young girl lies helpless in a Ho Chi Minh City facility for disabled children, many thought to be victims of the dioxin-containing defoliant Agent Orange, with which the U.S. sprayed large areas of Vietnam. She was diagnosed with Fraser syndrome, a genetic disorder marked by deformities including fused eyelids and digits. It can't be definitely linked to dioxin, but the Vietnamese are convinced.

一个年轻的女孩无助地躺在越南胡志明市残疾儿童设备上面,许多人认为罪魁祸首是美国在越南大面积喷洒的脱叶剂橙剂(据美国广播公司报道,美国在越战中将包括“脱叶剂橙剂”(agent orange)在内的化学武器广泛用于军事目的,导致越南出现很多残疾儿童,形成所谓的橙剂综合症。)。她被诊断出患有弗雷泽综合征-一种基因失调症状通常伴随有眼睑与趾部融合的明显畸形。虽然这绝对不能说与二恶英一定有关联,但是越南人民对此却深信不疑。

tobacco.jpg

To raise tobacco fit for export cigars, workers at a Nicaragua farm wade through clouds of pesticide.

为使烟草适合出口雪茄,尼加拉瓜农场的工人们正在弥漫着杀虫剂云雾中跋涉。

DETOXIFICATION  PROCESS<

解毒工艺

A sauna will not only aid the liver and kidneys by assisting them with the process of detoxification, in some cases it is the only way to detoxify fat stored poisons. In essence using a sauna will loosen those stored toxins, which are then deposited temporarily into the bloodstream (this is why some people who use the sauna for the first time experience a really bad head ache from the toxins entering the bloodstream). As the core of the body heats up, the blood is pumped out to the surface to be cooled. The toxins are then expelled through the pores in the sweat solution, via the body’s natural detoxification process.

桑拿不仅在肝脏和肾脏解毒过程中给予帮助,在某些情况下,桑拿甚至是分解那些储存了毒素的脂肪的唯一方式。本质上,使用桑拿可以释放储存的毒素,这些毒素被临时存放到了血流之中(这就是为什么一些初次接触使用桑拿的人,会遭遇非常糟糕的头痛经历)。随着人体内部核心温度的不断增加,血液被输送到体表进行冷却,这些毒素通过出汗这种人体自然的排毒方式被逐出皮肤毛孔体外。

DETOXIFICATION

解毒

This is one of the most important things to understand about what a sauna does. Instead of introducing foreign agents into your body in an attempt to cure the ailment, a sauna helps to stimulate the powerful healing and detoxification abilities that the body already has. While nothing can replace healthy living and good exercise, using a sauna can help keep your body’s defense mechanisms active and functional.

这对于了解桑拿真正的作用是一件非常重要的事情,我们并不是引入外界的药剂进入人体内部去治愈疾病,桑拿仅仅是刺激了我们人体本有的、强大的治愈与排毒的能力,而这种能力是我们本自具足的。虽然没有任何事物能够取代健康生活与良好的锻炼,但是使用桑拿却可以帮助你的身体防御机制始终处于激活与正常。

“Traditional wisdom has suggested that saunas work largely by promoting detoxification through the sweat… Saunas also stimulate cells to release toxins which can then be eliminated by the liver and bowel. Several published studies have now shown that this hypothermic therapy can bring about the rapid removal of a wide range of toxic substances from the human body.” John C. Cline, M.D., B.Sc., C.C.F.P., A.B.C.T., Medical Director of the Cline Medical Centre and Oceanside Functional Medicine Research Institute, Vancouver Island, British Columbia, Canada.

传统研究认为桑拿的主要工作方式是通过排汗促进解毒…桑拿同时也刺激细胞释放那些本可以被肝脏及肠排出的毒素。然而,目前很多已经公开发表的研究却表明,这种低温疗法能促成人体内大范围有毒物质的快速清除。”--约翰··克莱恩医学博士、学士、克莱恩医疗中心、海边功能医学研究学院医学主任,温哥华岛、不列颠哥伦比亚,加拿大。

SAUNA RESULTS

桑拿结果

When it comes to detoxification, the skin is one of the most powerful eliminative organs of the body. Unfortunately, for most people it is both overly burdened and inactive. This is what using a sauna can change. With sedentary living and the addition of chemicals to the skin through soaps, detergents, deodorants and lotions, the skin cannot carry out its designated functions. Sun damage also seriously impedes the skin’s capacity for detoxification. A sauna can increase circulation and oxygenate the skin, restoring its detoxifying properties.

解毒时,皮肤是我们人体最强大的清除器官。不幸的是,对于大多数人来说,皮肤都是不活跃的、超负荷的。这就是为什么要使用桑拿来改变。久坐不动的生活以及肥皂、洗涤剂、除臭剂、乳液等化学试剂的大量增加使用,皮肤已不能很好的发挥指定的功能。太阳晒伤也严重的阻碍皮肤的解毒能力。一场舒适的桑拿可以很好的增加体内的血液循环给皮肤充氧,恢复皮肤解毒的特性。

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